Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
No only that, you also can read or download other free books on this blog, magazine and also comics. If you want this The Blue Zones Kitchen: 100 Recipes to Live to 100 book for free, Please follow instruction step by step until finish. Thank you...
You can also read and download new and old full E-Books. Enjoy and relax Reading full The Blue Zones Kitchen: 100 Recipes to Live to 100 Books online.
Please follow instruction step by step until finish to get The Blue Zones Kitchen: 100 Recipes to Live to 100 The Blue Zones Kitchen: 100 Recipes to Live to 100. Enjoy It !!
Product details
Series: The Blue Zones
Hardcover: 304 pages
Publisher: National Geographic; 1 edition (December 3, 2019)
Language: English
ISBN-10: 1426220138
ISBN-13: 978-1426220135
Product Dimensions: 8.3 x 1.1 x 10.3 inches