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The Goodnight Caterpillar: A Children's Relaxation Story Free read

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The Goodnight Caterpillar: A Children's Relaxation Story

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The Goodnight Caterpillar: A Children's Relaxation Story Description

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This version has been updated with larger images. Children love to unwind and relax with this easy, gentle exercise known as muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child s health and immune system. It can lower stress and anxiety levels.


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